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Chicken Jambalaya Casserole Recipe

Chicken Jambalaya Casserole Recipe

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Ingredients:

Serving

2 tbsp bacon drippings or 2 tbsp vegetable oil
3 links sausage, sliced about 1/4-inch thick (8-9 oz . total wt, mild or hot)
1 large yellow onion, coarsely chopped
1 large green bell pepper, coarsely chopped
2 large garlic cloves, finely chopped
1/2 tsp dried thyme, crumbled
2 large whole bay leaves (preferably fresh )
1 1/2 cups diced cook chicken (about equal parts dark and light meat)
1 cup diced cooked ham
1 cup uncooked long-grain rice
1/3 cup coarsely chopped fresh italian parsley
2 cups chicken broth
1 (14 1/2 oz) can diced tomatoes with their liquid
1 tsp salt , to taste
1/2 tsp fresh ground black pepper , to taste

Directions:

Preheat oven to 350°.
Spritz a 2 1/2 quart casserole with nonstick cooking spray and set aside.
Heat drippings in a heavy 12-inch skillet over med-high heat for 1-1 1/2 minutes until ripples appear on pan bottom.
Add sausages and brown, stirring occasionally, 3-5 minutes.
With slotted spoon, lift to bowl and reserve.
Decrease heat to medium; add in onion, bell pepper, garlic, thyme, and bay leaves to drippings and cook, stirring occasionally, 8-10 minutes until limp and lightly browned.
Return sausages and accumulated juices to skillet; add all remaining ingredients, and bring to a boil.
Transfer to casserole, making sure all rice is covered with liquid, and cover with snug lid or foil tightly smoothed over casserole.
Slide onto middle oven rack and bake about 45 minutes, flavors marry, and almost all liquid is absorbed; remove and discard bay leaves.
Dish up at table and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.15 Kcal (1546 kJ)
Calories from fat	140.57 Kcal
		% Daily Value*
Total Fat	15.62g	24%
Cholesterol	34.11mg	11%
Sodium	1351.31mg	56%
Potassium	434.02mg	9%
Total Carbs	37.58g	13%
Sugars	1.24g	5%
Dietary Fiber	2.1g	8%
Protein	18.86g	38%
Vitamin C	31.4mg	52%
Vitamin A	0.5mg	16%
Iron	9.6mg	54%
Calcium	40mg	4%

Amount Per 100 g
Calories	141.38 Kcal (592 kJ)
Calories from fat	53.84 Kcal
		% Daily Value*
Total Fat	5.98g	24%
Cholesterol	13.06mg	11%
Sodium	517.54mg	56%
Potassium	166.23mg	9%
Total Carbs	14.39g	13%
Sugars	0.47g	5%
Dietary Fiber	0.81g	8%
Protein	7.22g	38%
Vitamin C	12mg	52%
Vitamin A	0.2mg	16%
Iron	3.7mg	54%
Calcium	15.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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