Roasted Red Pepper Soup Recipe

Posted by
Rate It!
Roasted Red Pepper Soup
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Preheat broiler.
  2. Cut bell peppers in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil for 15 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand for 15 minutes. Peel and chop.
  3. Place peppercorns, thyme, and bay leaf on a double layer of cheesecloth. Gather edges of cheesecloth together; tie securely.
  4. Heat oil in a large Dutch oven over medium heat. Add onion and garlic; cook 15 minutes or until onion is lightly browned, stirring occasionally. Add bell peppers, cheesecloth bag, broth, vinegar, and hot pepper sauce to pan. Increase heat to medium-high, and bring to a boil. Cover, reduce heat, and simmer 20 minutes. Remove and discard cheesecloth bag; stir in salt and black pepper. Place half of bell pepper mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to prevent splatters). Blend until smooth. Pour pureed mixture into a large bowl; repeat procedure with remaining soup. Sprinkle with chives.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.7 Kcal (602 kJ)
Calories from fat 13.76 Kcal
% Daily Value*
Total Fat 1.53g 2%
Sodium 525.49mg 22%
Potassium 573.42mg 12%
Total Carbs 14.35g 5%
Sugars 10.47g 42%
Dietary Fiber 2.67g 11%
Protein 16.38g 33%
Vitamin C 170.9mg 285%
Vitamin A 4.2mg 139%
Iron 73.9mg 411%
Calcium 135.5mg 14%
Amount Per 100 g
Calories 35.48 Kcal (149 kJ)
Calories from fat 3.4 Kcal
% Daily Value*
Total Fat 0.38g 2%
Sodium 129.74mg 22%
Potassium 141.58mg 12%
Total Carbs 3.54g 5%
Sugars 2.59g 42%
Dietary Fiber 0.66g 11%
Protein 4.04g 33%
Vitamin C 42.2mg 285%
Vitamin A 1mg 139%
Iron 18.3mg 411%
Calcium 33.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top