Spinach Salad with Tamarind Dressing and Pappadam Croutons Recipe

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Spinach Salad with Tamarind Dressing and Pappadam Croutons
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Ingredients:

  • about 2 1/2 cups vegetable oil for frying
  • 4 (8-inch) plain or black pepper pappadams
  • 2 1/2 tbsp warm water
  • 1 tbsp mild honey
  • 3/4 tsp salt
  • 1/3 cup vegetable oil
  • 24 cups baby spinach (15 oz)
  • 2 seedless cucumbers (usually plastic-wrapped; 1 1/2 lb total), quartered lengthwise, then cut crosswise into 1/3-inch-thick slices

Directions:

  1. Fry pappadams: Heat 1/2 inch oil in a 10-inch heavy skillet (2 inches deep) over moderate heat until thermometer registers 350°F (see cooks' note, below). Fry 1 pappadam, turning over once, until blistered and pale golden, about 1 minute total. Lift pappadam from skillet with tongs, letting excess oil drip back into skillet, and transfer to paper towels to drain (pappadam will crisp as it cools). Return oil to 350°F and fry remaining pappadams, 1 at a time, in same manner.
  2. Make dressing: Whisk together water, lime juice, honey, tamarind concentrate, and salt in a small bowl, then add oil in a slow stream, whisking until combined.
  3. Assemble salad: Toss spinach and cucumbers with dressing in a large bowl. Break pappadams into 1 1/2-inch pieces and add to salad just before serving, tossing gently to combine.
  4. Cooks' notes ·To take the temperature of a shallow amount of oil with a metal flat-framed deep-fat thermometer, put bulb of thermometer in skillet and turn thermometer facedown, resting other end (not plastic handle) against rim of skillet. Check temperature frequently. ·Pappadams can be fried and drained 1 day ahead and kept in an airtight container at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.18 Kcal (1169 kJ)
Calories from fat 144.63 Kcal
% Daily Value*
Total Fat 16.07g 25%
Sodium 357.17mg 15%
Potassium 843.45mg 18%
Total Carbs 30.66g 10%
Sugars 2.64g 11%
Dietary Fiber 4.5g 18%
Protein 4.62g 9%
Vitamin C 26.1mg 44%
Iron 2.8mg 15%
Calcium 92.7mg 9%
Amount Per 100 g
Calories 129.25 Kcal (541 kJ)
Calories from fat 66.95 Kcal
% Daily Value*
Total Fat 7.44g 25%
Sodium 165.35mg 15%
Potassium 390.46mg 18%
Total Carbs 14.19g 10%
Sugars 1.22g 11%
Dietary Fiber 2.08g 18%
Protein 2.14g 9%
Vitamin C 12.1mg 44%
Iron 1.3mg 15%
Calcium 42.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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