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Turkey Mini-Meatloaves With Roasted Root Veggies Recipe

Turkey Mini-Meatloaves With Roasted Root Veggies Recipe

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Turkey Mini-Meatloaves With Roasted Root Veggies

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Ingredients:

Serving

1 slice whole wheat bread
1/2 cup skim milk
1 tbsp olive oil
1 tsp olive oil
1 onion, diced
5 oz bag baby spinach leaves
1 1/4 lbs ground turkey ( i prefer breast)
2 tbsp finely grated parmesan cheese
1 large egg
1/2 tsp salt
1/4 tsp fresh ground black pepper
1/8 tsp freshly grated nutmeg
3 tbsp ketchup
2 tsp worcestershire sauce
1 tsp hot sauce
3 large carrots , cut on the bias
2 yukon gold potatoes , cut on the bias
1/4 cup asparagus (about 4 stalks )
1 tsp chopped parsley
1 tsp chopped chives
1 1/2 tbsp olive oil
1 tsp salt
1/4 tsp pepper

Directions:

Preheat oven to 375 degrees. Arrange oven racks to accommodate two dishes being cooked simultaneously.
Grind the bread in a food processor until fine crumbs form. Transfer to a large bowl, and pour milk over crumbs.
Heat 1 teaspoon oil in a large skillet, preferably nonstick, over medium heat. Add onion and cook, stirring occasionally, until softened and golden, about 5 minutes. Add spinach, and stir until just wilted, about 30 seconds. Transfer to bowl with soaked crumbs. Add the turkey, cheese, egg, salt, pepper and nutmeg. Combine the mixture with your hands until well mixed; it will be quite wet.
Pack 1 cup of the mixture into a 1-cup dry measuring cup. Invert the cup onto a rimmed baking sheet, gently shaking the cup to release the mixture. Gently pat the mound to smooth its shape. Repeat three times with remaining mixture. Bake mini meatloaves until cooked through and golden, about 40 minutes.
While the meatloaves are cooking, make the glaze: In a small bowl combine the ketchup, Worcestershire sauce and hot sauce. Brush over meatloaves.
To make the roasted root vegetables: On a baking sheet, toss all the vegetables in the olive oil, and season with salt and pepper. Add to the oven along with the meatloaves and roast for 30 to 35 minutes, stirring midway through baking. Remove from the oven and sprinkle with fresh herbs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.68 Kcal (1895 kJ)
Calories from fat	217.46 Kcal
		% Daily Value*
Total Fat	24.16g	37%
Cholesterol	151.36mg	50%
Sodium	1332.62mg	56%
Potassium	860.97mg	18%
Total Carbs	21.97g	7%
Sugars	6.74g	27%
Dietary Fiber	3.88g	16%
Protein	38.18g	76%
Vitamin C	20.3mg	34%
Vitamin A	0.5mg	18%
Iron	3.5mg	20%
Calcium	194.7mg	19%

Amount Per 100 g
Calories	129.96 Kcal (544 kJ)
Calories from fat	62.43 Kcal
		% Daily Value*
Total Fat	6.94g	37%
Cholesterol	43.45mg	50%
Sodium	382.59mg	56%
Potassium	247.18mg	18%
Total Carbs	6.31g	7%
Sugars	1.94g	27%
Dietary Fiber	1.12g	16%
Protein	10.96g	76%
Vitamin C	5.8mg	34%
Vitamin A	0.2mg	18%
Iron	1mg	20%
Calcium	55.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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