Chopped Salad Recipe

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Chopped Salad
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Ingredients:

Directions:

  1. Whisk together vinegar, sugar, shallot, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large bowl, then add oil in a stream, whisking until combined well.
  2. Toss remaining ingredients with dressing.
  3. Season salad with salt and pepper.
  4. Cooks' Notes: •Dressing can be made 1 day ahead and chilled, covered. •Vegetables and lettuce can be chopped 1 day ahead and stored separately while being chilled in a sealable plastic bag lined with a damp paper towel.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.52 Kcal (526 kJ)
Calories from fat 82.01 Kcal
% Daily Value*
Total Fat 9.11g 14%
Sodium 331.08mg 14%
Potassium 255.7mg 5%
Total Carbs 10.06g 3%
Sugars 5.29g 21%
Dietary Fiber 2.77g 11%
Protein 1.32g 3%
Vitamin C 28mg 47%
Vitamin A 0.8mg 26%
Iron 10.3mg 57%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 63.2 Kcal (265 kJ)
Calories from fat 41.29 Kcal
% Daily Value*
Total Fat 4.59g 14%
Sodium 166.7mg 14%
Potassium 128.74mg 5%
Total Carbs 5.06g 3%
Sugars 2.66g 21%
Dietary Fiber 1.39g 11%
Protein 0.67g 3%
Vitamin C 14.1mg 47%
Vitamin A 0.4mg 26%
Iron 5.2mg 57%
Calcium 19mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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