Marinated Cauliflower Salad Recipe

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Marinated Cauliflower Salad
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  1. In a small saucepan, bring the vinegar, oil and water just to a boil.
  2. Meanwhile, place the bay leaf, garlic, salt, pepper and cauliflower in a large heat-proof bowl. Add hot oil mixture; toss to combine. Cover and refrigerate for at least 6 hours or overnight, stirring occasionally.
  3. Add the carrot, onion, parsley and basil; toss to coat. Cover and refrigerate for 2 hours. Discard bay leaf. Serve with a slotted spoon. Yield: 10-12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.04 Kcal (235 kJ)
Calories from fat 50.55 Kcal
% Daily Value*
Total Fat 5.62g 9%
Sodium 64.17mg 3%
Potassium 39.48mg 1%
Total Carbs 1.25g 0%
Sugars 0.5g 2%
Dietary Fiber 0.35g 1%
Protein 0.18g 0%
Vitamin C 2.8mg 5%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 7.1mg 1%
Amount Per 100 g
Calories 207.79 Kcal (870 kJ)
Calories from fat 187.44 Kcal
% Daily Value*
Total Fat 20.83g 9%
Sodium 237.93mg 3%
Potassium 146.38mg 1%
Total Carbs 4.62g 0%
Sugars 1.85g 2%
Dietary Fiber 1.29g 1%
Protein 0.66g 0%
Vitamin C 10.5mg 5%
Vitamin A 0.2mg 2%
Iron 0.5mg 1%
Calcium 26.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
  • 2

Good Points

  • saturated fat free,
  • cholesterol free

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