Couscous Royale Recipe

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Couscous Royale
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  1. Cut the carrots and zucchini in half lengthwise, and then slice into three inch pieces.
  2. Trim the squash, remove seeds, and cut into pieces the same size as the carrots.
  3. PLace the stock, spices, saffron, and carrots in a saucepan. Bring to the boil, and add olive oil. Cook 15 minutes (skimming any froth).
  4. Add the lemon zest and juice, honey, zucchini, and squash. Season well. Return to the boil and cook and additional 10 minutes.
  5. Reheat the cooked couscous and add the butter.
  6. To serve, mound the couscous on a platter. Drain vegetables and arrange on the couscous. Remove the cinnamon from the stock, and stir in the raisins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1034.47 Kcal (4331 kJ)
Calories from fat 114.92 Kcal
% Daily Value*
Total Fat 12.77g 20%
Cholesterol 20.34mg 7%
Sodium 31020.96mg 1293%
Potassium 628.66mg 13%
Total Carbs 194.4g 65%
Sugars 8.72g 35%
Dietary Fiber 5.07g 20%
Protein 4.84g 10%
Vitamin C 23.4mg 39%
Vitamin A 1mg 32%
Iron 2.1mg 12%
Calcium 65.6mg 7%
Amount Per 100 g
Calories 249.56 Kcal (1045 kJ)
Calories from fat 27.73 Kcal
% Daily Value*
Total Fat 3.08g 20%
Cholesterol 4.91mg 7%
Sodium 7483.64mg 1293%
Potassium 151.66mg 13%
Total Carbs 46.9g 65%
Sugars 2.1g 35%
Dietary Fiber 1.22g 20%
Protein 1.17g 10%
Vitamin C 5.6mg 39%
Vitamin A 0.2mg 32%
Iron 0.5mg 12%
Calcium 15.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
  • 24

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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