Directions:
- Preheat oven to 475.
- Combine ingredients in bowl.
- Pour into a lightly sprayed jellyroll pan.
- Bake at 475 for 20 minutes or until tender, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.36 Kcal (1006 kJ) | ||
| Calories from fat | 25.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 4% | |
|---|---|---|---|
| Sodium | 612.7mg | 26% | |
| Potassium | 1111.54mg | 24% | |
| Total Carbs | 52.54g | 18% | |
| Sugars | 22.03g | 88% | |
| Dietary Fiber | 8.77g | 35% | |
| Protein | 7.68g | 15% | |
| Vitamin C | 39.7mg | 66% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 3.3mg | 18% | |
| Calcium | 135.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 72.4 Kcal (303 kJ) | ||
| Calories from fat | 7.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 4% | |
|---|---|---|---|
| Sodium | 184.55mg | 26% | |
| Potassium | 334.8mg | 24% | |
| Total Carbs | 15.82g | 18% | |
| Sugars | 6.64g | 88% | |
| Dietary Fiber | 2.64g | 35% | |
| Protein | 2.31g | 15% | |
| Vitamin C | 11.9mg | 66% | |
| Vitamin A | 0.3mg | 35% | |
| Iron | 1mg | 18% | |
| Calcium | 40.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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