Roast Beef, Beet, and Arugula Salad with Orange Vinaigrette Recipe
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Directions:
- Place beets in a microwave-safe bowl; add enough water to come halfway up sides of bowl. Cover with plastic wrap; vent. Microwave at HIGH 8 minutes or until tender; drain and cool. Peel and slice into wedges.
- While beets cook, combine arugula and Orange Vinaigrette, tossing gently to coat. Arrange arugula mixture evenly on each of 4 plates. Top evenly with beef, beets, cheese, and nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.87 Kcal (380 kJ) | ||
| Calories from fat | 42.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Cholesterol | 7.48mg | 2% | |
| Sodium | 129.73mg | 5% | |
| Potassium | 374.38mg | 8% | |
| Total Carbs | 8.37g | 3% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 4.9g | 10% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 18mg | 100% | |
| Calcium | 106.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 78.1 Kcal (327 kJ) | ||
| Calories from fat | 36.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 7% | |
|---|---|---|---|
| Cholesterol | 6.43mg | 2% | |
| Sodium | 111.5mg | 5% | |
| Potassium | 321.76mg | 8% | |
| Total Carbs | 7.19g | 3% | |
| Sugars | 4.59g | 21% | |
| Dietary Fiber | 2.42g | 11% | |
| Protein | 4.21g | 10% | |
| Vitamin C | 7.8mg | 15% | |
| Iron | 15.5mg | 100% | |
| Calcium | 91.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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