Calories in Usda Arugula

113Calories

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Nutrition Facts Usda Arugula

Amount Per 1 lb
Calories 113.38 Kcal (475 kJ)
Calories from fat 26.94 Kcal
% Daily Value*
Total Fat 2.99g 5%
Saturated Fat 0.41g 2%
Sodium 122.45mg 5%
Potassium 1673.42mg 36%
Total Carbs 16.55g 6%
Sugars 9.3g 37%
Dietary Fiber 7.26g 29%
Protein 11.7g 23%
Vitamin C 68mg 113%
Vitamin A 0.5mg 18%
Iron 6.6mg 37%
Calcium 725.6mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (113 calories) 453.5 g
  • Cal: 5.7 %
  • Fat: 4.6 %
  • Carb: 5.5 %
  • Prot: 23.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.6%)
  • Fat (18.9%)
  • Protein (33.6%)
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