Pasta and Smoked Sausage Picnic Salad Recipe

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Pasta and Smoked Sausage Picnic Salad
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Ingredients:

Directions:

  1. Bring pan with 2 to 3 inches of water to a boil.
  2. Turn heat off and add sausage.
  3. Immediately cover pan and let sausage stand 15 minutes.
  4. Remove sausage to a plate and let cool in the refrigerator.
  5. Meanwhile, prepare vinaigrette dressing by mixing dry mustard, salt, pepper, garlic and vinegar together in a small bowl.
  6. Slowly whip in olive oil to form an emulsion.
  7. Cook pasta according to package directions.
  8. Drain.
  9. Place in large bowl and toss with 1/4 cup vinaigrette dressing.
  10. When cool, slice sausage into thin 1/4-inch slices.
  11. Remove garlic clove from vinaigrette dressing.
  12. Add sausage, peas, onion, tomatoes, carrots, 1/4 cup basil and remaining vinaigrette to the pasta.
  13. Sprinkle top with cheese. Garnish with fresh basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.9 Kcal (1699 kJ)
Calories from fat 296.25 Kcal
% Daily Value*
Total Fat 32.92g 51%
Cholesterol 47.99mg 16%
Sodium 922.9mg 38%
Potassium 290.37mg 6%
Total Carbs 11.47g 4%
Sugars 3.98g 16%
Dietary Fiber 3.53g 14%
Protein 14.07g 28%
Vitamin C 15.1mg 25%
Vitamin A 0.1mg 3%
Iron 1.8mg 10%
Calcium 72.2mg 7%
Amount Per 100 g
Calories 206.29 Kcal (864 kJ)
Calories from fat 150.56 Kcal
% Daily Value*
Total Fat 16.73g 51%
Cholesterol 24.39mg 16%
Sodium 469.04mg 38%
Potassium 147.57mg 6%
Total Carbs 5.83g 4%
Sugars 2.02g 16%
Dietary Fiber 1.79g 14%
Protein 7.15g 28%
Vitamin C 7.7mg 25%
Vitamin A 0.1mg 3%
Iron 0.9mg 10%
Calcium 36.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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