Walnut-Breadcrumb Pasta with a Soft Egg Recipe

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Walnut-Breadcrumb Pasta with a Soft Egg
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Ingredients:

Directions:

  1. Bring 3 inches of water to a boil in a medium saucepan. Add eggs to pan; boil 5 1/2 minutes. Drain. Plunge eggs into ice water, and let stand for 5 minutes. Drain and peel.
  2. Place bread in a food processor, process until finely ground. Add nuts to bread; pulse until finely ground. Heat a large skillet over medium-high heat. Add olive oil to pan, and swirl to coat. Add garlic, and sauté for 30 seconds, stirring constantly. Add breadcrumb mixture, salt, and pepper to pan; sauté for 5 minutes or until toasted, stirring frequently.
  3. Cook pasta according to package directions, omitting salt and fat; drain. Add pasta to the breadcrumb mixture; toss to combine. Sprinkle with parsley and chives; toss to combine. Divide pasta mixture evenly among 4 shallow bowls, and top each serving with 1 egg and 1 1/2 tablespoons cheese. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.03 Kcal (1884 kJ)
Calories from fat 205.44 Kcal
% Daily Value*
Total Fat 22.83g 35%
Cholesterol 196.96mg 66%
Sodium 389.59mg 16%
Potassium 158.7mg 3%
Total Carbs 46.59g 16%
Sugars 1.37g 5%
Dietary Fiber 4.49g 18%
Protein 17.37g 35%
Vitamin C 8.5mg 14%
Iron 2.8mg 16%
Calcium 82.8mg 8%
Amount Per 100 g
Calories 310.81 Kcal (1301 kJ)
Calories from fat 141.89 Kcal
% Daily Value*
Total Fat 15.77g 35%
Cholesterol 136.03mg 66%
Sodium 269.07mg 16%
Potassium 109.6mg 3%
Total Carbs 32.18g 16%
Sugars 0.95g 5%
Dietary Fiber 3.1g 18%
Protein 12g 35%
Vitamin C 5.9mg 14%
Iron 2mg 16%
Calcium 57.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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