Directions:
- Evenly spread walnut oil over bottom of a large, heavy skillet over medium-high heat. Place Brussels sprout halves in skillet cut side down. Cook 5 to 10 minutes, until cut sides are lightly browned. Pour orange juice over sprouts in skillet, and continue cooking 5 minutes or until sprouts are tender. Transfer to a large bowl.
- Place the walnuts in a small skillet over medium heat. Cook 5 minutes, stirring frequently, until lightly toasted. Gently toss Brussels sprouts with toasted walnuts and orange zest. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.62 Kcal (400 kJ) | ||
| Calories from fat | 36.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Sodium | 28.42mg | 1% | |
| Potassium | 491.1mg | 10% | |
| Total Carbs | 12.56g | 4% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 4.5g | 9% | |
| Vitamin C | 105.1mg | 175% | |
| Iron | 1.3mg | 7% | |
| Calcium | 56.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 70.64 Kcal (296 kJ) | ||
| Calories from fat | 26.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 6% | |
|---|---|---|---|
| Sodium | 21mg | 1% | |
| Potassium | 362.82mg | 10% | |
| Total Carbs | 9.28g | 4% | |
| Sugars | 2.79g | 15% | |
| Dietary Fiber | 3.79g | 21% | |
| Protein | 3.33g | 9% | |
| Vitamin C | 77.7mg | 175% | |
| Iron | 0.9mg | 7% | |
| Calcium | 41.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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