Directions:
- In a large pot of lightly salted boiling water, cook the beans until crisp-tender, about 3 minutes. Drain and run under cold water to stop the cooking.
- Meanwhile, toast the walnuts in a skillet over medium heat until lightly golden, 6 to 7 minutes, stirring occasionally. Reserve half the walnuts and crush the remainder in a resealable plastic bag with a meat pounder or rolling pin. In a large bowl, whisk together the oil, lemon juice, salt, and a few grinds of pepper. Add the crushed walnuts, whole walnuts, and beans and toss to coat well. Serve cold or at room temperature. (Can be made up to 1 day ahead. Cover and refrigerate.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1975.98 Kcal (8273 kJ) | ||
| Calories from fat | 1670.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 185.66g | 286% | |
|---|---|---|---|
| Sodium | 1103.47mg | 46% | |
| Potassium | 2104.79mg | 45% | |
| Total Carbs | 61.19g | 20% | |
| Sugars | 22.12g | 88% | |
| Dietary Fiber | 29.16g | 117% | |
| Protein | 43.61g | 87% | |
| Vitamin C | 90.1mg | 150% | |
| Iron | 10.6mg | 59% | |
| Calcium | 328.9mg | 33% | |
| Amount Per 100 g | |||
| Calories | 211.36 Kcal (885 kJ) | ||
| Calories from fat | 178.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.86g | 286% | |
|---|---|---|---|
| Sodium | 118.03mg | 46% | |
| Potassium | 225.14mg | 45% | |
| Total Carbs | 6.54g | 20% | |
| Sugars | 2.37g | 88% | |
| Dietary Fiber | 3.12g | 117% | |
| Protein | 4.66g | 87% | |
| Vitamin C | 9.6mg | 150% | |
| Iron | 1.1mg | 59% | |
| Calcium | 35.2mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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