Israeli Couscous With Roasted Mushrooms Recipe

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Israeli Couscous With Roasted Mushrooms
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Ingredients:

Directions:

  1. Preheat oven to 400°. Toss mushrooms, garlic, olive oil, thyme, 1/2 tsp. salt, and 1/4 tsp. pepper together in an aluminum foil-lined broiler pan. Spread mushroom mixture in a single layer, and bake 20 minutes.
  2. Meanwhile, cook couscous according to package directions.
  3. Stir mushroom mixture, Worcestershire sauce, and remaining salt and pepper into couscous. Garnish, if desired.
  4. Note: We tested with Casbah All Natural Original Toasted CousCous.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.49 Kcal (1488 kJ)
Calories from fat 152.51 Kcal
% Daily Value*
Total Fat 16.95g 26%
Sodium 2395.33mg 100%
Potassium 134.82mg 3%
Total Carbs 53.96g 18%
Sugars 1.68g 7%
Dietary Fiber 6.43g 26%
Protein 6.67g 13%
Vitamin C 4.6mg 8%
Iron 0.9mg 5%
Calcium 31.3mg 3%
Amount Per 100 g
Calories 234.5 Kcal (982 kJ)
Calories from fat 100.6 Kcal
% Daily Value*
Total Fat 11.18g 26%
Sodium 1580.08mg 100%
Potassium 88.93mg 3%
Total Carbs 35.6g 18%
Sugars 1.11g 7%
Dietary Fiber 4.24g 26%
Protein 4.4g 13%
Vitamin C 3mg 8%
Iron 0.6mg 5%
Calcium 20.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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