Orecchiette with Roasted Broccoli and Walnuts Recipe

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Orecchiette with Roasted Broccoli and Walnuts
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Cook the pasta according to the package directions. Reserve 3/4 cup of the cooking water, drain the pasta, and return to the pot.
  3. Toss together broccoli and next 5 ingredients (through pepper) on a rimmed baking sheet. Roast, tossing once, 18–20 minutes or until the broccoli is tender.
  4. Toss the pasta with the broccoli mixture, butter, and 1/2 cup reserved pasta water. (Add more water if the pasta seems dry.) Sprinkle with Parmesan cheese before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1653.05 Kcal (6921 kJ)
Calories from fat 679.98 Kcal
% Daily Value*
Total Fat 75.55g 116%
Cholesterol 74.6mg 25%
Sodium 1658.33mg 69%
Potassium 2152.78mg 46%
Total Carbs 196.45g 65%
Sugars 19.59g 78%
Dietary Fiber 29.76g 119%
Protein 60.82g 122%
Vitamin C 543.6mg 906%
Vitamin A 0.2mg 7%
Iron 12mg 67%
Calcium 614.2mg 61%
Amount Per 100 g
Calories 174.12 Kcal (729 kJ)
Calories from fat 71.62 Kcal
% Daily Value*
Total Fat 7.96g 116%
Cholesterol 7.86mg 25%
Sodium 174.67mg 69%
Potassium 226.76mg 46%
Total Carbs 20.69g 65%
Sugars 2.06g 78%
Dietary Fiber 3.14g 119%
Protein 6.41g 122%
Vitamin C 57.3mg 906%
Iron 1.3mg 67%
Calcium 64.7mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.6
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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