Directions:
- Preheat oven to 400°F.
- Cut beets from stalks leaving about 1/2-inch on the beets. Rinse beets and dry. Wrap in foil and bake, about 1 1/2 hours, or until tender. Cool slightly and rub skins off beets. Cut beets in quarters or eighths, depending on the size.
- Combine oil, lemon juice,garlic, herbs, salt and pepper. Toss warm beets in mixture. Place on serving dish. Garnish with walnuts, goat cheese and mint. Serve warm or room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.31 Kcal (989 kJ) | ||
| Calories from fat | 153.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.08g | 26% | |
|---|---|---|---|
| Cholesterol | 10.35mg | 3% | |
| Sodium | 542.08mg | 23% | |
| Potassium | 561.08mg | 12% | |
| Total Carbs | 16.9g | 6% | |
| Sugars | 10.96g | 44% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 6.75g | 13% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 46.2mg | 257% | |
| Calcium | 130.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 124.51 Kcal (521 kJ) | ||
| Calories from fat | 81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 26% | |
|---|---|---|---|
| Cholesterol | 5.45mg | 3% | |
| Sodium | 285.63mg | 23% | |
| Potassium | 295.64mg | 12% | |
| Total Carbs | 8.91g | 6% | |
| Sugars | 5.78g | 44% | |
| Dietary Fiber | 2.89g | 22% | |
| Protein | 3.55g | 13% | |
| Vitamin C | 6.3mg | 20% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 24.3mg | 257% | |
| Calcium | 69mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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