Chalau Recipe

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  1. Heat 1/2 cup of oil in a large heavy skillet over medium-low heat. Add onion, and fry gently until transparent. Increase heat to medium, and add garlic and stew meat. Cook, stirring frequently, until meat is browned on the outside. Pour in the water, and season with salt, pepper, cayenne pepper and cumin. Bring to a simmer, and reduce heat to low. Cover the pan, and continue cooking for 1 1/2 to 2 hours.
  2. Heat 1/4 cup of oil in a large saucepan over medium-high heat. Add rice, and cook, stirring frequently for 5 minutes. Add 6 cups water, and bring to a boil. Reduce heat to low, and cook loosely covered for about 30 minutes, or until rice is tender.
  3. Add spinach and cilantro to the meat mixture, and cook for another 10 to 15 minutes. Mound the rice on a platter, and spoon some of the lamb stew over. Put remaining stew in a separate serving bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 630.1 Kcal (2638 kJ)
Calories from fat 318 Kcal
% Daily Value*
Total Fat 35.33g 54%
Cholesterol 75.25mg 25%
Sodium 140.71mg 6%
Potassium 360mg 8%
Total Carbs 53.22g 18%
Sugars 1.81g 7%
Dietary Fiber 4.1g 16%
Protein 30.13g 60%
Vitamin C 6.8mg 11%
Vitamin A 0.8mg 26%
Iron 51.1mg 284%
Calcium 161.3mg 16%
Amount Per 100 g
Calories 95.51 Kcal (400 kJ)
Calories from fat 48.21 Kcal
% Daily Value*
Total Fat 5.36g 54%
Cholesterol 11.41mg 25%
Sodium 21.33mg 6%
Potassium 54.57mg 8%
Total Carbs 8.07g 18%
Sugars 0.27g 7%
Dietary Fiber 0.62g 16%
Protein 4.57g 60%
Vitamin C 1mg 11%
Vitamin A 0.1mg 26%
Iron 7.8mg 284%
Calcium 24.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
  • 17

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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