Roasted Beet and Olive Salad Recipe

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Roasted Beet and Olive Salad
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  • 6 medium beets
  • 3 tbsp olive oil
  • 2 garlic cloves, crushed through a press
  • 1/2 tsp pepper
  • 1 orange , slices and then cut into small triangles
  • 2 tbsp mint leaves


  1. Heat oven to 400 degrees F.
  2. Wrap beets separately in foil and then roast them for 1 hour until tender. Cool to room temperature and then peel the beets and cut them into 3/4 inch pieces.
  3. In a large serving bowl whisk together dressing ingredients (oil - allspice) and then add the beets, olives and oranges to the bowl and toss.
  4. Let marinate one hour at room temperature before serving.
  5. Add mint and toss again.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.48 Kcal (446 kJ)
Calories from fat 69.9 Kcal
% Daily Value*
Total Fat 7.77g 12%
Sodium 620.72mg 26%
Potassium 220.72mg 5%
Total Carbs 8.89g 3%
Sugars 5.59g 22%
Dietary Fiber 2.81g 11%
Protein 1.4g 3%
Vitamin C 10.5mg 18%
Vitamin A 0.1mg 5%
Iron 18.3mg 102%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 107.31 Kcal (449 kJ)
Calories from fat 70.45 Kcal
% Daily Value*
Total Fat 7.83g 12%
Sodium 625.58mg 26%
Potassium 222.45mg 5%
Total Carbs 8.96g 3%
Sugars 5.63g 22%
Dietary Fiber 2.83g 11%
Protein 1.42g 3%
Vitamin C 10.6mg 18%
Vitamin A 0.1mg 5%
Iron 18.5mg 102%
Calcium 35.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 3

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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