Directions:
- In a skillet over medium-low heat, saute onion and garlic in the vegetable oil. Place tomatoes into onion and garlic mixture. Stir in diced bell pepper, salt, pepper, basil and oregano. Let simmer for 20 minutes, stirring occasionally. Turn down heat if it starts to stick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.32 Kcal (407 kJ) | ||
| Calories from fat | 25.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Sodium | 406.26mg | 17% | |
| Potassium | 799.26mg | 17% | |
| Total Carbs | 16.17g | 5% | |
| Sugars | 10.62g | 42% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 82.8mg | 138% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17.1mg | 95% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 26.33 Kcal (110 kJ) | ||
| Calories from fat | 6.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 4% | |
|---|---|---|---|
| Sodium | 109.91mg | 17% | |
| Potassium | 216.23mg | 17% | |
| Total Carbs | 4.38g | 5% | |
| Sugars | 2.87g | 42% | |
| Dietary Fiber | 1.1g | 16% | |
| Protein | 0.91g | 7% | |
| Vitamin C | 22.4mg | 138% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 4.6mg | 95% | |
| Calcium | 13mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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