Shrimp And Onion Stew Recipe

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Shrimp And Onion Stew
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  1. In a large skillet, heat oil over medium heat. Add onions; cook and stir until soft. Stir in garlic, and cook for 2 to 3 minutes
  2. Add shrimps; cook just until shrimp turn pink and begin to curl.
  3. Mix in turmeric, salt, and pepper. Mix in tomato paste and water. Reduce heat to low, cover, and simmer for 1 hour. Add more water if necessary to prevent sticking. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 526.88 Kcal (2206 kJ)
Calories from fat 317.05 Kcal
% Daily Value*
Total Fat 35.23g 54%
Cholesterol 65.76mg 22%
Sodium 1599.11mg 67%
Potassium 398.45mg 8%
Total Carbs 45.37g 15%
Sugars 5.88g 24%
Dietary Fiber 4.05g 16%
Protein 10.9g 22%
Vitamin C 11.3mg 19%
Iron 1.7mg 9%
Calcium 72.9mg 7%
Amount Per 100 g
Calories 192.99 Kcal (808 kJ)
Calories from fat 116.13 Kcal
% Daily Value*
Total Fat 12.9g 54%
Cholesterol 24.09mg 22%
Sodium 585.72mg 67%
Potassium 145.94mg 8%
Total Carbs 16.62g 15%
Sugars 2.15g 24%
Dietary Fiber 1.48g 16%
Protein 3.99g 22%
Vitamin C 4.1mg 19%
Iron 0.6mg 9%
Calcium 26.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
  • 15

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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