Citrus & Roasted Beets Salad Recipe

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Ingredients:

Serving

3 medium fresh beets (about 1 lb)
8 cups fresh arugula or baby spinach
1 can (14 oz) hearts of palm, drained and sliced
1 medium grapefruit, peeled and sectioned
1 medium orange, peeled and sectioned
1 tangerine, peeled and sectioned
1 cup crumbled goat cheese
dressing:
3 tbsp balsamic vinegar
4 tsp grated orange peel
2 tsp grated tangerine peel
1 tbsp orange juice
2 tsp dijon mustard
2 tsp honey
1/4 cup olive oil

Directions:

Scrub beets and trim tops to 1 in. Wrap in foil; place on a baking sheet. Bake at 400° for 1 hour or until tender. Remove foil; allow beets to cool.
Peel beets and cut into 1/2-in. cubes. On six salad plates, arrange the arugula, beets, heart of palm, grapefruit, orange and tangerine; sprinkle with cheese. Whisk the vinegar, orange and tangerine peel, orange juice, mustard and honey; gradually whisk in oil. Drizzle over salads. Serve immediately. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.56 Kcal (1451 kJ)
Calories from fat	214.69 Kcal
		% Daily Value*
Total Fat	23.85g	37%
Cholesterol	41.41mg	14%
Sodium	224.19mg	9%
Potassium	570.35mg	12%
Total Carbs	20.53g	7%
Sugars	12.89g	52%
Dietary Fiber	3.53g	14%
Protein	15.43g	31%
Vitamin C	38mg	63%
Iron	2mg	11%
Calcium	429.2mg	43%

Amount Per 100 g
Calories	147.77 Kcal (619 kJ)
Calories from fat	91.54 Kcal
		% Daily Value*
Total Fat	10.17g	37%
Cholesterol	17.65mg	14%
Sodium	95.59mg	9%
Potassium	243.19mg	12%
Total Carbs	8.75g	7%
Sugars	5.5g	52%
Dietary Fiber	1.5g	14%
Protein	6.58g	31%
Vitamin C	16.2mg	63%
Iron	0.9mg	11%
Calcium	183mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.