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Roasted Beet and Citrus Salad Recipe

Roasted Beet and Citrus Salad Recipe

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Ingredients

Count

Nutrition

852

Calories

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Ingredients:

Serving

1 1/2 lb small golden beets
cooking spray
1/4 cup orange juice
1 tbsp cider vinegar
1 tbsp olive oil
1 tsp honey
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 garlic clove, minced
4 cups mixed salad greens
3 cups chopped beet greens (about 3 oz)
1 1/2 cups tangerine or orange sections
2 tbsp shaved fresh parmesan cheese
1 tbsp coarsely chopped walnuts, toasted

Directions:

Preheat oven to 400°.
Leave root and 1-inch stem on beets; scrub with a brush. Place beets on a jelly-roll pan coated with cooking spray. Lightly coat beets with cooking spray. Bake at 400° for 45 minutes or until tender. Cool beets slightly. Trim off beet roots; rub off skins. Cut beets in half.
Combine orange juice and next 6 ingredients (through garlic) in a medium bowl, stirring with a whisk. Add beets, tossing gently to coat. Remove beets with a slotted spoon, and set aside, reserving orange juice mixture in bowl. Add salad greens and beet greens to bowl; toss well. Place about 1 cup greens mixture on each of 6 salad plates; top each with about 1 1/2 cups beets, 1/4 cup tangerine sections, 1 teaspoon cheese, and 1/2 teaspoon nuts. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	852.49 Kcal (3569 kJ)
Calories from fat	667.33 Kcal
		% Daily Value*
Total Fat	74.15g	114%
Cholesterol	67.44mg	22%
Sodium	1705.16mg	71%
Potassium	830.15mg	18%
Total Carbs	38.21g	13%
Sugars	32.14g	129%
Dietary Fiber	5.57g	22%
Protein	9.08g	18%
Vitamin C	33.6mg	56%
Iron	1.9mg	11%
Calcium	135.9mg	14%

Amount Per 100 g
Calories	199.17 Kcal (834 kJ)
Calories from fat	155.91 Kcal
		% Daily Value*
Total Fat	17.32g	114%
Cholesterol	15.76mg	22%
Sodium	398.38mg	71%
Potassium	193.95mg	18%
Total Carbs	8.93g	13%
Sugars	7.51g	129%
Dietary Fiber	1.3g	22%
Protein	2.12g	18%
Vitamin C	7.8mg	56%
Iron	0.4mg	11%
Calcium	31.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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