Directions:
- Preheat oven to 350°.
- Melt butter in a medium nonstick skillet over med-high heat.
- Add onion, 1/2 t salt, and pepper; cook 3 minutes or until tender, stirring often.
- Place onion mixture in a bowl; stir in cheese, hazelnuts, and hot sauce.
- Pierce pumpkins several times with a small sharp knife.
- Microwave on HIGH 6 minutes.
- Cut tops off pumpkins, reserving tops; remove and discard seeds.
- Sprinkle insides of pumpkins with remaining 1/2 t salt.
- Spoon cheese mixture into pumpkins; top evenly with cream, and replace tops.
- Place pumpkins on a baking sheet coated with cooking spray.
- Bake for 45 minutes or until pumpkins are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.98 Kcal (946 kJ) | ||
| Calories from fat | 182.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.27g | 31% | |
|---|---|---|---|
| Cholesterol | 39.38mg | 13% | |
| Sodium | 449.27mg | 19% | |
| Potassium | 207.04mg | 4% | |
| Total Carbs | 5.56g | 2% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 7.7g | 15% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.8mg | 5% | |
| Calcium | 185mg | 18% | |
| Amount Per 100 g | |||
| Calories | 240.14 Kcal (1005 kJ) | ||
| Calories from fat | 193.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.54g | 31% | |
|---|---|---|---|
| Cholesterol | 41.85mg | 13% | |
| Sodium | 477.42mg | 19% | |
| Potassium | 220.01mg | 4% | |
| Total Carbs | 5.91g | 2% | |
| Sugars | 1.95g | 7% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 8.19g | 15% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 196.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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