Baby Potatoes with Kale and Garlic Recipe

Posted by
Rate It!
Baby Potatoes with Kale and Garlic
Add your photo!
Ingredients
8
Count
Nutrition
740
Calories
Comments Print recipe

Ingredients:

  • 1 1/2 tbsp canola oil
  • 3 cups chopped kale
  • 1 tbsp water
  • 1 tsp sesame oil
  • 1/2 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Place potatoes in a saucepan; cover with water. Bring to a boil. Cook 8 minutes; drain.
  2. Heat a large skillet over medium-high heat. Add canola oil. Add potatoes and garlic; cook 3 minutes. Add kale and water. Cover and cook 3 minutes. Add sesame oil, salt, and pepper; toss.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 740.41 Kcal (3100 kJ)
Calories from fat 249.26 Kcal
% Daily Value*
Total Fat 27.7g 43%
Sodium 1491.81mg 62%
Potassium 2590.5mg 55%
Total Carbs 114.71g 38%
Sugars 18.31g 73%
Dietary Fiber 14.08g 56%
Protein 18.18g 36%
Vitamin C 255.5mg 426%
Vitamin A 6.5mg 218%
Iron 6.9mg 39%
Calcium 472.7mg 47%
Amount Per 100 g
Calories 103.53 Kcal (433 kJ)
Calories from fat 34.85 Kcal
% Daily Value*
Total Fat 3.87g 43%
Sodium 208.59mg 62%
Potassium 362.21mg 55%
Total Carbs 16.04g 38%
Sugars 2.56g 73%
Dietary Fiber 1.97g 56%
Protein 2.54g 36%
Vitamin C 35.7mg 426%
Vitamin A 0.9mg 218%
Iron 1mg 39%
Calcium 66.1mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top