Chicken Stroganoff Recipe

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Chicken Stroganoff
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Ingredients:

Directions:

  1. Melt butter in large skillet over medium-high heat. Add onion and saute for 5-6 minutes or until translucent. Add sage, 1/2 teaspoons salt, 1/4 teaspoons pepper, and mushrooms. Saute 6-7 minutes, or until mushrooms lose their juices and begin to brown. Spoon mixture into large bowl.
  2. COmbine 1/4 cup flour and paprika in a shallow dish. Cut chicken breasts into 1/4 strips. Dredge chicken strips in flour mixture, shaking off excess flour.
  3. Heat 2 tablespoons olive oil in skillet over medium-high heat. Add chicken, sprinkle with 1/2 teaspoons of salt and rest of pepper. Saute chicken 5 minutes, or until cooked through, Add chicken strips to mushroom mixture.
  4. Add broth and wine to skillet, scraping pan to loosen browned bits. Reduce heat to low. Place sour cream in a small bowl and whisk in 1 tablespoons of flour plus remaining 1/2 teaspoons salt. Whisk sour cream mixture into broth mixture. Stir into chicken mixture; cook 1 minutes or until thoroughly heated. Add noodles and parsley, stirring well to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.72 Kcal (1854 kJ)
Calories from fat 160.56 Kcal
% Daily Value*
Total Fat 17.84g 27%
Cholesterol 106.85mg 36%
Sodium 937.26mg 39%
Potassium 608.22mg 13%
Total Carbs 45.15g 15%
Sugars 1.99g 8%
Dietary Fiber 2.85g 11%
Protein 26.08g 52%
Vitamin C 7.6mg 13%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 93.8mg 9%
Amount Per 100 g
Calories 120.44 Kcal (504 kJ)
Calories from fat 43.68 Kcal
% Daily Value*
Total Fat 4.85g 27%
Cholesterol 29.07mg 36%
Sodium 254.98mg 39%
Potassium 165.46mg 13%
Total Carbs 12.28g 15%
Sugars 0.54g 8%
Dietary Fiber 0.78g 11%
Protein 7.1g 52%
Vitamin C 2.1mg 13%
Iron 0.6mg 13%
Calcium 25.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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