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Baby Pumpkins with Garlic Custard Recipe

Baby Pumpkins with Garlic Custard Recipe

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Ingredients

Count

Nutrition

494

Calories

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Ingredients:

Serving

6 small pumpkins
1/3 cup heavy cream
1/3 cup whole milk
1/2 tsp minced garlic
1 tbsp finely shredded parmesan cheese
2 eggs
1/8 tsp salt
1/8 tsp freshly ground white pepper

Directions:

Preheat oven to 400°. Bake pumpkins until just tender, about 20 minutes. Cut off tops and set aside, then scoop out seeds.
In a medium bowl, whisk together heavy cream and whole milk with garlic, parmesan cheese, eggs, salt, and white pepper. Pour mixture into a measuring cup.
Arrange pumpkins in a baking dish large enough to hold them without crowding. Divide custard mixture among pumpkins and cover with tops. Pour enough water into dish to reach halfway up sides. Bake until custard jiggles only slightly, about 30 minutes. Remove from dish and let cool 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	494.5 Kcal (2070 kJ)
Calories from fat	223.42 Kcal
		% Daily Value*
Total Fat	24.82g	38%
Cholesterol	386.83mg	129%
Sodium	568.34mg	24%
Potassium	2658.17mg	57%
Total Carbs	55.63g	19%
Sugars	24.99g	100%
Dietary Fiber	7.06g	28%
Protein	23.63g	47%
Vitamin C	63.5mg	106%
Iron	8.8mg	49%
Calcium	386.5mg	39%

Amount Per 100 g
Calories	54.23 Kcal (227 kJ)
Calories from fat	24.5 Kcal
		% Daily Value*
Total Fat	2.72g	38%
Cholesterol	42.42mg	129%
Sodium	62.32mg	24%
Potassium	291.49mg	57%
Total Carbs	6.1g	19%
Sugars	2.74g	100%
Dietary Fiber	0.77g	28%
Protein	2.59g	47%
Vitamin C	7mg	106%
Iron	1mg	49%
Calcium	42.4mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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