Directions:
- Preheat oven to 200°C Place pumpkin, potatoes and onions onto a large baking tray. Spray with oil. Season with salt, pepper and thyme. Roast 40 minutes. Add tomatoes and roast another 20 minutes.
- Transfer to a large bowl. Add chickpeas. Whisk oil, 1/2 cup lemon juice, garlic and sugar in a jug. Pour over vegetables. Add parsley and toss gently. Serve.
- Tip-serve leftovers with couscous or pasta for another meal. Can also add 2 cups chopped cooked chicken along with the chickpeas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.29 Kcal (2132 kJ) | ||
| Calories from fat | 51.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 9% | |
|---|---|---|---|
| Sodium | 366.41mg | 15% | |
| Potassium | 1777.81mg | 38% | |
| Total Carbs | 102.99g | 34% | |
| Sugars | 18.4g | 74% | |
| Dietary Fiber | 16.36g | 65% | |
| Protein | 15.97g | 32% | |
| Vitamin C | 69.4mg | 116% | |
| Vitamin A | 2.5mg | 83% | |
| Iron | 151.3mg | 840% | |
| Calcium | 218.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 71.55 Kcal (300 kJ) | ||
| Calories from fat | 7.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 9% | |
|---|---|---|---|
| Sodium | 51.48mg | 15% | |
| Potassium | 249.78mg | 38% | |
| Total Carbs | 14.47g | 34% | |
| Sugars | 2.59g | 74% | |
| Dietary Fiber | 2.3g | 65% | |
| Protein | 2.24g | 32% | |
| Vitamin C | 9.7mg | 116% | |
| Vitamin A | 0.4mg | 83% | |
| Iron | 21.3mg | 840% | |
| Calcium | 30.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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