Directions:
- Preheat oven to 400 degrees.
- Place peeled and cut sweet potatoes and chopped onions on a baking sheet that has been brushed with olive oil. Drizzle remaining olive oil over all.
- Bake in preheated oven, 400 degrees, for 30 to 40 minutes, turning occasionally.
- Place jalapenos, garlic and lime juice in a blender or food processor and process until blended.
- Place finished sweet potatoes and onions in a large bowl. Add drained and rinsed black beans and chopped bell pepper. Pour the jalapeno mixture over the top and toss well.
- Sprinkle cilantro on top if desired. Serve hot or cold!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.63 Kcal (610 kJ) | ||
| Calories from fat | 63.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Sodium | 328.52mg | 14% | |
| Potassium | 338.73mg | 7% | |
| Total Carbs | 19.41g | 6% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 26.4mg | 44% | |
| Vitamin A | 1mg | 34% | |
| Iron | 7.3mg | 41% | |
| Calcium | 35mg | 4% | |
| Amount Per 100 g | |||
| Calories | 112.17 Kcal (470 kJ) | ||
| Calories from fat | 48.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 11% | |
|---|---|---|---|
| Sodium | 253.04mg | 14% | |
| Potassium | 260.9mg | 7% | |
| Total Carbs | 14.95g | 6% | |
| Sugars | 3.28g | 17% | |
| Dietary Fiber | 2.78g | 14% | |
| Protein | 1.89g | 5% | |
| Vitamin C | 20.3mg | 44% | |
| Vitamin A | 0.8mg | 34% | |
| Iron | 5.6mg | 41% | |
| Calcium | 27mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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