Directions:
- Preheat oven to 425 degrees F.
- Toss broccoli, peppers and onions with 2 tablespoons soybean oil and 1/4 teaspoon each salt and pepper. Place on foil-lined baking sheet.
- Bake for 15 minutes until vegetables are tender and lightly browned.
- Meanwhile, cook couscous according to package directions.
- Place cooked couscous and roasted vegetables in large bowl. Pour vinegar and remaining soybean oil over salad and sprinkle with remaining salt and pepper; toss lightly until combined.
- You may substitute 3 cups cooked regular couscous, brown rice or quinoa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.06 Kcal (612 kJ) | ||
| Calories from fat | 122.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 21% | |
|---|---|---|---|
| Sodium | 212.49mg | 9% | |
| Potassium | 237.54mg | 5% | |
| Total Carbs | 9.05g | 3% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 63mg | 105% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9mg | 50% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 112.2 Kcal (470 kJ) | ||
| Calories from fat | 94.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 21% | |
|---|---|---|---|
| Sodium | 163.23mg | 9% | |
| Potassium | 182.48mg | 5% | |
| Total Carbs | 6.95g | 3% | |
| Sugars | 3.12g | 16% | |
| Dietary Fiber | 1.96g | 10% | |
| Protein | 1.4g | 4% | |
| Vitamin C | 48.4mg | 105% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 6.9mg | 50% | |
| Calcium | 27.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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