Amount Per 1 Serving
Calories	1615.09 Kcal (6762 kJ)
Calories from fat	396.63 Kcal
		% Daily Value*
Total Fat	44.07g	68%
Sodium	510.57mg	21%
Potassium	4203mg	89%
Total Carbs	235.73g	79%
Sugars	42.4g	170%
Dietary Fiber	86.62g	346%
Protein	73.92g	148%
Vitamin C	92.2mg	154%
Vitamin A	2.6mg	87%
Iron	26.2mg	145%
Calcium	374.9mg	37%

Amount Per 100 g
Calories	111.69 Kcal (468 kJ)
Calories from fat	27.43 Kcal
		% Daily Value*
Total Fat	3.05g	68%
Sodium	35.31mg	21%
Potassium	290.65mg	89%
Total Carbs	16.3g	79%
Sugars	2.93g	170%
Dietary Fiber	5.99g	346%
Protein	5.11g	148%
Vitamin C	6.4mg	154%
Vitamin A	0.2mg	87%
Iron	1.8mg	145%
Calcium	25.9mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sloppy Sams

Water, Lentils, rinsed, Salt to taste (optional) and 12 more..
Lentil Vegetable Soup

Onion, chopped, Chili powder, Salt, Garlic cloves, chopped and 7 more..
Stuffed Chicken Breasts with Sweet-and-Sour Tomato Sauce

Onion, chopped, Olive oil, divided, Chopped walnuts and 13 more..
Potato Pizza

Potatoes, Onion, peeled and thinly sliced, Olive oil and 8 more..
Roasted Potato Soup

Potatoes, peeled and cut in half (4 to 5 potatoes) and 8 more..
Sweet Potato Salad

Sweet potatoes, peeled and cubed, Red onion, chopped and 9 more..
Curried Beef

Potatoes (400g), Onions (300g), Peanut oil and 9 more..
Old Time Beef Stew

Stew meat, Carrots (sliced ), Potatoes (cubed ) and 11 more..
Parsley Spinach Chicken Stew

Chopped fresh parsley, Spinach, rinsed and chopped and 9 more..
Pasta with Lentil Bolognese

Extra-virgin olive oil, Onion, chopped, Carrot, chopped and 9 more..
Italian Meat and Spinach Pie

Recipe pastry for a 9-inch pie crust, Ground beef and 16 more..