Garlic Rosemary Chicken With Potatoes Recipe

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Garlic Rosemary Chicken With Potatoes
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Ingredients:

Directions:

  1. Preheat oven to 450°F(230°C).
  2. Slice potatoes in half length-wise. Set aside in a bowl of water to keep from browning.
  3. Squeeze lemon into a bowl. Add olive oil to the lemon juice. Mix well.
  4. Cut small slits in chicken legs.
  5. Slice garlic cloves and stuff into the cuts in the chicken legs.
  6. Break apart rosemary sprigs and stuff into the cuts in the chicken legs.
  7. Place chicken legs and potatoes, cut side down, on a baking sheet, with small bits of rosemary underneath the potatoes.
  8. Place any remaining rosemary & garlic and the chopped onion around chicken and potatoes.
  9. Pour olive oil and lemon mix over the chicken and potatoes. Season with desired amount of salt and pepper.
  10. Lower oven to 375°F(190°C).
  11. Bake for 60 minutes uncovered on middle rake until chicken and potatoes are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 656.03 Kcal (2747 kJ)
Calories from fat 159.13 Kcal
% Daily Value*
Total Fat 17.68g 27%
Cholesterol 241.15mg 80%
Sodium 417.78mg 17%
Potassium 1702.98mg 36%
Total Carbs 64.33g 21%
Sugars 13.3g 53%
Dietary Fiber 9.93g 40%
Protein 56.99g 114%
Vitamin C 17.4mg 29%
Vitamin A 2.9mg 98%
Iron 5.9mg 33%
Calcium 136.3mg 14%
Amount Per 100 g
Calories 107.05 Kcal (448 kJ)
Calories from fat 25.97 Kcal
% Daily Value*
Total Fat 2.89g 27%
Cholesterol 39.35mg 80%
Sodium 68.17mg 17%
Potassium 277.88mg 36%
Total Carbs 10.5g 21%
Sugars 2.17g 53%
Dietary Fiber 1.62g 40%
Protein 9.3g 114%
Vitamin C 2.8mg 29%
Vitamin A 0.5mg 98%
Iron 1mg 33%
Calcium 22.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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