Curried Beef Recipe

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Curried Beef
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Ingredients:

Directions:

  1. Cut potatoes into 2cm cubes.
  2. Cut onions into wedges.
  3. Heat half the oil in a wok or large fry pan; stir fry beef, in batches, until browned all over, when all the beef is browned set aside on a plate.
  4. Heat remaining oil in same wok/pan stir fry potatoes until browned and almost tender.
  5. Add onions and garlic, stir fry until onion is just tender.
  6. Add curry paste, fry until fragrant.
  7. Blend cornflour with chicken stock.
  8. Add Chilli sauce, soy sauce and blended cornflour/chicken stock to wok/pan stirfry until sauce boils and thickens.
  9. Return Beef to wok/pan, stir fry until combined.
  10. Top with chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 719.99 Kcal (3014 kJ)
Calories from fat 360.8 Kcal
% Daily Value*
Total Fat 40.09g 62%
Cholesterol 160.28mg 53%
Sodium 625.1mg 26%
Potassium 1193.67mg 25%
Total Carbs 36.75g 12%
Sugars 9.27g 37%
Dietary Fiber 5.37g 21%
Protein 55.72g 111%
Vitamin C 8.9mg 15%
Vitamin A 1mg 35%
Iron 7.2mg 40%
Calcium 65.7mg 7%
Amount Per 100 g
Calories 171.53 Kcal (718 kJ)
Calories from fat 85.96 Kcal
% Daily Value*
Total Fat 9.55g 62%
Cholesterol 38.18mg 53%
Sodium 148.93mg 26%
Potassium 284.39mg 25%
Total Carbs 8.76g 12%
Sugars 2.21g 37%
Dietary Fiber 1.28g 21%
Protein 13.28g 111%
Vitamin C 2.1mg 15%
Vitamin A 0.2mg 35%
Iron 1.7mg 40%
Calcium 15.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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