Balsamic Roasted Vegetable Salad Recipe

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Balsamic Roasted Vegetable Salad
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  2. Place potatoes into a microwave safe dish, and place into the microwave. Cook on High until the potatoes are just tender, 3 to 4 minutes. Place the potatoes into a large bowl along with the onion, bell pepper, garlic, and eggplant. Sprinkle with rosemary, thyme, and olive oil. Toss to coat the vegetables with olive oil, then season with salt to taste. Spread vegetables onto prepared baking sheet.
  3. Roast the vegetables in the preheated oven until they begin to brown at the edges, about 35 minutes. Stir in the cherry tomato halves, and continue cooking 15 minutes more.
  4. Toss the roasted vegetables in a large bowl with the pine nuts, spinach, and balsamic vinegar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.4 Kcal (1597 kJ)
Calories from fat 87.73 Kcal
% Daily Value*
Total Fat 9.75g 15%
Sodium 155.99mg 6%
Potassium 1372.21mg 29%
Total Carbs 67.85g 23%
Sugars 19.54g 78%
Dietary Fiber 12.57g 50%
Protein 8.28g 17%
Vitamin C 59.1mg 99%
Vitamin A 3.6mg 120%
Iron 20.1mg 112%
Calcium 115.7mg 12%
Amount Per 100 g
Calories 74.8 Kcal (313 kJ)
Calories from fat 17.21 Kcal
% Daily Value*
Total Fat 1.91g 15%
Sodium 30.59mg 6%
Potassium 269.13mg 29%
Total Carbs 13.31g 23%
Sugars 3.83g 78%
Dietary Fiber 2.46g 50%
Protein 1.62g 17%
Vitamin C 11.6mg 99%
Vitamin A 0.7mg 120%
Iron 3.9mg 112%
Calcium 22.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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