Aloo Keema Recipe

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Aloo Keema
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Ingredients
17
Count
Nutrition
378
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Wash mince well and drain in a fine strainer. When using potatoes, I normally microwave them for 1-2 mins covered in the microwave before adding them to the dish.
  2. Heat a karhai or wok over med-high; add 2 tbsp oil. Add onions and stir around. Add the black peppercorns and cloves, and about a 1/3 of the ginger. Stir this occasionally for 3-4 mins until beginning to colour.
  3. Add ginger-garlic paste and fry for 30 seconds. Add the potatoes and stir over med-high for 1 and a half minutes Add tomatoes and turmeric; stir for 1 minute Add a 1/2 cup of hot water and cover over medium heat for 6 mins, shaking occasionally while covered to make sure the mixture doesn't stick.
  4. Uncover and stir. Add another 1/4 cup of water and cook further 5 mins covered.
  5. Add chilli powder and cumin powder. Mix over med-high, stirring often for 2 minutes Add 1/4 cup of water and stir. Let the mixture cook for 1 minute, then add the keema. Stir constantly over med-high for 1 minute, breaking up any lumps of mince.
  6. Add garam masala and 1 tsp salt. Stir the mixture slowly and regularly for 2 minutes Add about 1/3 of remaining ginger and stir through. Add the chopped green chilli and stir through. Cook the keema covered for 10 mins over medium heat, until the mixture is drying and the potatoes are tender.
  7. Uncover and add sugar, stirring slowly for 1 minute. Remove 1 of the potatoes onto a small plate, mash with a fork and return to the mixture. Mix it through.
  8. Add half the remaining ginger and the whole mint leaves. Increase heat to med-high and stir regularly for 3-5 mins until you have a dry keema.
  9. Place in a serving dish and garnish with remaining ginger, some chopped mint, and wedges of tomato and lemon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.91 Kcal (1582 kJ)
Calories from fat 25.31 Kcal
% Daily Value*
Total Fat 2.81g 4%
Sodium 134.92mg 6%
Potassium 700.17mg 15%
Total Carbs 81.73g 27%
Sugars 51.47g 206%
Dietary Fiber 8.79g 35%
Protein 4.29g 9%
Vitamin C 51.2mg 85%
Vitamin A 2.3mg 77%
Iron 179.1mg 995%
Calcium 115.8mg 12%
Amount Per 100 g
Calories 101.09 Kcal (423 kJ)
Calories from fat 6.77 Kcal
% Daily Value*
Total Fat 0.75g 4%
Sodium 36.09mg 6%
Potassium 187.29mg 15%
Total Carbs 21.86g 27%
Sugars 13.77g 206%
Dietary Fiber 2.35g 35%
Protein 1.15g 9%
Vitamin C 13.7mg 85%
Vitamin A 0.6mg 77%
Iron 47.9mg 995%
Calcium 31mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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