Calories in Generic Winter squash (red kuri, butternut, delicata, pumpkin)
278Calories
Amount Per 750 g | |||
Calories | 278.05 Kcal (1164 kJ) | ||
Calories from fat | 32.93 Kcal | ||
% Daily Value* | |||
Total Fat | 3.66g | 6% | |
---|---|---|---|
Sodium | 7.32mg | 0% | |
Potassium | 1807.32mg | 38% | |
Total Carbs | 65.85g | 22% | |
Sugars | 10.98g | 44% | |
Dietary Fiber | 21.95g | 88% | |
Protein | 7.32g | 15% | |
Vitamin C | 57.1mg | 95% | |
Vitamin A | 2.9mg | 95% | |
Iron | 585.4mg | 3252% | |
Calcium | 182.9mg | 18% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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