Directions:
- Cook the onion in the oil in a large skillet over medium heat for about 8 minutes, until it's soft, stirring occasionally.
- Reduce the heat to low and cook until the onion is golden brown, about 20 minutes more.
- Spread 1/3 of the mustard on 3 slices of bread. Add the onion mixture and beef.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.56 Kcal (1325 kJ) | ||
| Calories from fat | 73.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 13% | |
|---|---|---|---|
| Cholesterol | 47.26mg | 16% | |
| Sodium | 631.94mg | 26% | |
| Potassium | 315.08mg | 7% | |
| Total Carbs | 38.31g | 13% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 21.27g | 43% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.1mg | 17% | |
| Calcium | 62.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 222.64 Kcal (932 kJ) | ||
| Calories from fat | 51.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 13% | |
|---|---|---|---|
| Cholesterol | 33.24mg | 16% | |
| Sodium | 444.45mg | 26% | |
| Potassium | 221.6mg | 7% | |
| Total Carbs | 26.95g | 13% | |
| Sugars | 4.33g | 25% | |
| Dietary Fiber | 2.84g | 16% | |
| Protein | 14.96g | 43% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.1mg | 17% | |
| Calcium | 43.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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