Directions:
- Heat oil in a large nonstick skillet over medium heat. Add onion to pan. Cook 5 minutes or until lightly browned; stir occasionally. Transfer onion to a bowl.
- Preheat broiler.
- Combine cheese and next 4 ingredients (through egg white). Divide turkey mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Return pan to medium heat. Coat pan with cooking spray. Add patties to pan; cook 4 minutes or until brown. Turn patties over; cook 1 minute. Top each patty with 1 cheese slice; cook 3 minutes or until cheese melts and patties are done.
- Place bread slices in a single layer on a baking sheet; broil 2 minutes or until toasted. Spread 1 tablespoon mustard on each bread slice; top each serving with 1 patty. Divide onion mixture evenly among sandwiches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.79 Kcal (1402 kJ) | ||
| Calories from fat | 95.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 16% | |
|---|---|---|---|
| Cholesterol | 71.38mg | 24% | |
| Sodium | 1765.48mg | 74% | |
| Potassium | 701.54mg | 15% | |
| Total Carbs | 24.3g | 8% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 32.03g | 64% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 352mg | 35% | |
| Amount Per 100 g | |||
| Calories | 121.82 Kcal (510 kJ) | ||
| Calories from fat | 34.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 16% | |
|---|---|---|---|
| Cholesterol | 25.97mg | 24% | |
| Sodium | 642.4mg | 74% | |
| Potassium | 255.27mg | 15% | |
| Total Carbs | 8.84g | 8% | |
| Sugars | 1.74g | 19% | |
| Dietary Fiber | 0.72g | 8% | |
| Protein | 11.65g | 64% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 6% | |
| Calcium | 128.1mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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