Pesto Infused White Bean and Sun-Dried Tomato Stew (Crockpot) Recipe

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Pesto Infused White Bean and Sun-Dried Tomato Stew (Crockpot)
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Ingredients:

Directions:

  1. Heat the oil in a medium size skillet over medium heat. Add the onion, cover, and cook until softened, about 5 minutes.
  2. Transfer the onion to a 4 quart slow cooker. Add the bell pepper, both kinds of tomatoes, beans, and stock; season with salt and pepper, cover, and cook on low for 6-8 hours.
  3. Just before serving, stir in the pesto. Adjust seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.63 Kcal (1188 kJ)
Calories from fat 115.56 Kcal
% Daily Value*
Total Fat 12.84g 20%
Cholesterol 6.84mg 2%
Sodium 765.85mg 32%
Potassium 339.72mg 7%
Total Carbs 30.51g 10%
Sugars 4.6g 18%
Dietary Fiber 9.16g 37%
Protein 12.15g 24%
Vitamin C 34.6mg 58%
Vitamin A 0.7mg 25%
Iron 15.6mg 87%
Calcium 143.3mg 14%
Amount Per 100 g
Calories 84.55 Kcal (354 kJ)
Calories from fat 34.45 Kcal
% Daily Value*
Total Fat 3.83g 20%
Cholesterol 2.04mg 2%
Sodium 228.31mg 32%
Potassium 101.27mg 7%
Total Carbs 9.1g 10%
Sugars 1.37g 18%
Dietary Fiber 2.73g 37%
Protein 3.62g 24%
Vitamin C 10.3mg 58%
Vitamin A 0.2mg 25%
Iron 4.6mg 87%
Calcium 42.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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