Directions:
- Heat oil in large fry pan on medium.
- Cook onion for 15 minutes till golden, add balsamic, cook further 5 minutes.
- Cook pork steaks in lightly oiled fry pan on high for 2 - 3 minutes each side.
- Toast bread on both sides.
- Place a pork steak on a slice of toast, top with onions and rocket.
- Top with second slice of toast.
- Yum !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.22 Kcal (964 kJ) | ||
| Calories from fat | 48.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 8% | |
|---|---|---|---|
| Sodium | 389.84mg | 16% | |
| Potassium | 220.22mg | 5% | |
| Total Carbs | 38.15g | 13% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 6.51g | 13% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 2mg | 11% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 157.15 Kcal (658 kJ) | ||
| Calories from fat | 33.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 8% | |
|---|---|---|---|
| Sodium | 266.1mg | 16% | |
| Potassium | 150.32mg | 5% | |
| Total Carbs | 26.04g | 13% | |
| Sugars | 4.2g | 25% | |
| Dietary Fiber | 3.65g | 21% | |
| Protein | 4.44g | 13% | |
| Vitamin C | 3.6mg | 9% | |
| Iron | 1.3mg | 11% | |
| Calcium | 44.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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