Chicken Thighs With Sweet Onion Balsamic Relish Recipe

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Chicken Thighs With Sweet Onion Balsamic Relish
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  1. Heat the oil in a large nonstick skillet over medium heat.
  2. Saute onions with 1/4 teaspoon of pepper for about 5 minutes, the onions should be soft and golden.
  3. Add 1/4 teaspoon pepper, chicken, oregano, and thyme to pan, and sprinkle with 4 teaspoons balsamic vinegar.
  4. Cover, reduce heat, and simmer 25 minutes or until chicken is done.
  5. Uncover, increase heat, and cook 2 minutes or until liquid almost evaporates.
  6. Stir in 1 teaspoon vinegar, and sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.06 Kcal (921 kJ)
Calories from fat 194 Kcal
% Daily Value*
Total Fat 21.56g 33%
Cholesterol 29.77mg 10%
Sodium 311.43mg 13%
Potassium 52.05mg 1%
Total Carbs 5.18g 2%
Sugars 4.41g 18%
Dietary Fiber 0.17g 1%
Protein 2.91g 6%
Vitamin C 1.3mg 2%
Iron 0.3mg 2%
Calcium 9.4mg 1%
Amount Per 100 g
Calories 144.75 Kcal (606 kJ)
Calories from fat 127.61 Kcal
% Daily Value*
Total Fat 14.18g 33%
Cholesterol 19.58mg 10%
Sodium 204.86mg 13%
Potassium 34.23mg 1%
Total Carbs 3.4g 2%
Sugars 2.9g 18%
Dietary Fiber 0.11g 1%
Protein 1.91g 6%
Vitamin C 0.9mg 2%
Iron 0.2mg 2%
Calcium 6.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
  • 6

Good Points

  • saturated fat free,
  • low cholesterol

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