Directions:
- Heat oil in a nonstick skillet over medium heat.
- Add onions and cook about 5 minutes, stirring occasionally, until tender.
- Stir in parsley and cream cheese spread until smooth.
- Spoon into serving dish.
- Can be served warm, but better cold with your choice of crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.68 Kcal (970 kJ) | ||
| Calories from fat | 191.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.26g | 33% | |
|---|---|---|---|
| Sodium | 312.27mg | 13% | |
| Potassium | 169.28mg | 4% | |
| Total Carbs | 11.43g | 4% | |
| Sugars | 7.05g | 28% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 0.4mg | 2% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 101.45 Kcal (425 kJ) | ||
| Calories from fat | 83.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 33% | |
|---|---|---|---|
| Sodium | 136.74mg | 13% | |
| Potassium | 74.13mg | 4% | |
| Total Carbs | 5g | 4% | |
| Sugars | 3.09g | 28% | |
| Dietary Fiber | 0.91g | 8% | |
| Protein | 0.56g | 3% | |
| Vitamin C | 7.2mg | 27% | |
| Iron | 0.2mg | 2% | |
| Calcium | 14.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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