Mushroom and Spinach Frittata With Smoked Gouda Recipe

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Mushroom and Spinach Frittata With Smoked Gouda
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Heat olive oil in a large nonstick skillet over medium-high heat. Add onion; cook 2 minutes.
  3. Add mushrooms; cook, stirring frequently, 4 minutes or until the mushrooms are tender.
  4. Add spinach; cover and cook 1 minute or just until spinach is wilted.
  5. In a medium bowl, combine eggs, egg whites, 1/4 cup cheese, salt, and pepper; mix well.
  6. Add spinach mixture; mix well.
  7. Pour mixture into an 8-inch round cake pan coated with cooking spray.
  8. Sprinkle remaining 1/4 cup cheese over frittata.
  9. Bake 30 minutes or until eggs are set in center and cheese has melted.
  10. Cut into 4 wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.76 Kcal (857 kJ)
Calories from fat 125.2 Kcal
% Daily Value*
Total Fat 13.91g 21%
Cholesterol 126.72mg 42%
Sodium 554.07mg 23%
Potassium 404.72mg 9%
Total Carbs 4.1g 1%
Sugars 2.21g 9%
Dietary Fiber 0.99g 4%
Protein 16.24g 32%
Vitamin C 9.1mg 15%
Iron 1.8mg 10%
Calcium 254.8mg 25%
Amount Per 100 g
Calories 117.1 Kcal (490 kJ)
Calories from fat 71.6 Kcal
% Daily Value*
Total Fat 7.96g 21%
Cholesterol 72.47mg 42%
Sodium 316.86mg 23%
Potassium 231.45mg 9%
Total Carbs 2.34g 1%
Sugars 1.26g 9%
Dietary Fiber 0.56g 4%
Protein 9.29g 32%
Vitamin C 5.2mg 15%
Iron 1mg 10%
Calcium 145.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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