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Garlicky Mussels in a Rich Lemon, Fresh Herb, Butter Sauce Recipe

Garlicky Mussels in a Rich Lemon, Fresh Herb, Butter Sauce Recipe

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Garlicky Mussels in a Rich Lemon, Fresh Herb, Butter Sauce

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Ingredients:

Serving

2 tbsp olive oil
1 cup vidalia onion, diced
1 chili pepper, sliced in half
1 bay leaf
8 garlic cloves, minced
1 tbsp fresh parsley
1 tbsp tarragon , rough chopped
1 tbsp oregano , rough chopped
1 tbsp thyme , rough chopped
1 lemon , juice of
1/2 cup white wine
2 1/2 lbs mussels , scrubbed discard any that are not alive
3 tbsp butter
fresh herb (to garnish )
lemon slice (to garnish )

Directions:

In a large pan pour olive oil to cover bottom of pan add onions chili and garlic saute till translucent.
Add herbs lemon and wine.
Add mussels cover and steam 5 minutes till all are opened.
Remove mussels to a large bowl.
Keeping the juice in the pan whisk in the butter and pour over the mussels.
Garnish with herbs and lemon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	463.6 Kcal (1941 kJ)
Calories from fat	224.91 Kcal
		% Daily Value*
Total Fat	24.99g	38%
Cholesterol	102.26mg	34%
Sodium	970.45mg	40%
Potassium	1042.87mg	22%
Total Carbs	19.26g	6%
Sugars	3.17g	13%
Dietary Fiber	1.26g	5%
Protein	35.09g	70%
Vitamin C	50.9mg	85%
Vitamin A	0.1mg	4%
Iron	12.3mg	68%
Calcium	116.3mg	12%

Amount Per 100 g
Calories	109.3 Kcal (458 kJ)
Calories from fat	53.03 Kcal
		% Daily Value*
Total Fat	5.89g	38%
Cholesterol	24.11mg	34%
Sodium	228.8mg	40%
Potassium	245.87mg	22%
Total Carbs	4.54g	6%
Sugars	0.75g	13%
Dietary Fiber	0.3g	5%
Protein	8.27g	70%
Vitamin C	12mg	85%
Iron	2.9mg	68%
Calcium	27.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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