Rice Sausage Casserole Recipe

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Rice Sausage Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350°. Prepare rice mixes according to package directions. Meanwhile, in a large skillet, cook the sausage, celery and carrots over medium heat until meat is no longer pink; drain.
  2. In a large bowl, combine the sausage mixture, rice, soups, onion powder, garlic powder and pepper. Transfer to two greased 11x7-in. baking dishes.
  3. Cover and bake 40-45 minutes or until vegetables are tender. Yield: 2 casseroles (6-8 servings each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.36 Kcal (1124 kJ)
Calories from fat 159.28 Kcal
% Daily Value*
Total Fat 17.7g 27%
Cholesterol 63.68mg 21%
Sodium 798.11mg 33%
Potassium 420.65mg 9%
Total Carbs 8.11g 3%
Sugars 1.81g 7%
Dietary Fiber 1.4g 6%
Protein 18.52g 37%
Vitamin C 3mg 5%
Vitamin A 0.2mg 7%
Iron 1.7mg 9%
Calcium 50.1mg 5%
Amount Per 100 g
Calories 194.55 Kcal (815 kJ)
Calories from fat 115.47 Kcal
% Daily Value*
Total Fat 12.83g 27%
Cholesterol 46.16mg 21%
Sodium 578.57mg 33%
Potassium 304.95mg 9%
Total Carbs 5.88g 3%
Sugars 1.31g 7%
Dietary Fiber 1.02g 6%
Protein 13.42g 37%
Vitamin C 2.2mg 5%
Vitamin A 0.1mg 7%
Iron 1.2mg 9%
Calcium 36.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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