Chadron Sausage & Rice Casserole Recipe

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Chadron Sausage & Rice Casserole
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  1. Preheat oven to 350*F.
  2. Over medium heat, cook sausage with onion, peppers, celery and corn until cooked through in a large frying pan.
  3. Add remaining ingredients, mix well.
  4. Pour into 9x12 baking dish (I sprayed mined with non-stick cooking spray).
  5. Bake 45 minutes to an hour or until rice is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.42 Kcal (810 kJ)
Calories from fat 25.09 Kcal
% Daily Value*
Total Fat 2.79g 4%
Cholesterol 4.91mg 2%
Sodium 201.59mg 8%
Potassium 198.7mg 4%
Total Carbs 36.83g 12%
Sugars 5.09g 20%
Dietary Fiber 1.68g 7%
Protein 3.66g 7%
Vitamin C 46mg 77%
Vitamin A 1.1mg 37%
Iron 18.9mg 105%
Calcium 54.6mg 5%
Amount Per 100 g
Calories 75.91 Kcal (318 kJ)
Calories from fat 9.85 Kcal
% Daily Value*
Total Fat 1.09g 4%
Cholesterol 1.93mg 2%
Sodium 79.11mg 8%
Potassium 77.98mg 4%
Total Carbs 14.45g 12%
Sugars 2g 20%
Dietary Fiber 0.66g 7%
Protein 1.44g 7%
Vitamin C 18.1mg 77%
Vitamin A 0.4mg 37%
Iron 7.4mg 105%
Calcium 21.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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