Sausage & Rice Casserole Recipe

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Sausage & Rice Casserole
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Ingredients:

Directions:

  1. Mix all ingredients together in a 9 X 13 pan.
  2. Bake at 350 degrees for 30 to 45 minutes.
  3. Sprinkle with shredded cheese as soon as comes out of oven.
  4. This is good served with a salad and French bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.5 Kcal (1756 kJ)
Calories from fat 286.03 Kcal
% Daily Value*
Total Fat 31.78g 49%
Cholesterol 59.65mg 20%
Sodium 841.99mg 35%
Potassium 281.11mg 6%
Total Carbs 17.37g 6%
Sugars 2.33g 9%
Dietary Fiber 0.84g 3%
Protein 15.22g 30%
Vitamin C 5.9mg 10%
Vitamin A 0.2mg 8%
Iron 3.6mg 20%
Calcium 94.4mg 9%
Amount Per 100 g
Calories 240.15 Kcal (1005 kJ)
Calories from fat 163.74 Kcal
% Daily Value*
Total Fat 18.19g 49%
Cholesterol 34.15mg 20%
Sodium 482.01mg 35%
Potassium 160.93mg 6%
Total Carbs 9.94g 6%
Sugars 1.33g 9%
Dietary Fiber 0.48g 3%
Protein 8.71g 30%
Vitamin C 3.4mg 10%
Vitamin A 0.1mg 8%
Iron 2mg 20%
Calcium 54mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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