Spanish Rice Casserole Recipe

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Spanish Rice Casserole
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Ingredients:

Directions:

  1. Cook sausage in a large skillet over medium-high heat, stirring to crumble, until browned.
  2. Drain sausage on paper towels, reserving drippings in skillet. (Use a big slotted spoon to remove sausage from the skillet.).
  3. Combine rice and onion in reserved drippings, stirring to brown lightly over medium-high heat.
  4. Add chicken stock, tomatoes, chili powder, garlic powder and pepper. Add sausage. Stir to combine.
  5. Spoon into a greased 2 quart casserole.
  6. Bake (covered) at 350 for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.17 Kcal (1638 kJ)
Calories from fat 168.36 Kcal
% Daily Value*
Total Fat 18.71g 29%
Cholesterol 65.89mg 22%
Sodium 801.65mg 33%
Potassium 436.58mg 9%
Total Carbs 32.46g 11%
Sugars 2.58g 10%
Dietary Fiber 1.28g 5%
Protein 22.53g 45%
Vitamin C 2.7mg 5%
Iron 3.1mg 17%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 183.7 Kcal (769 kJ)
Calories from fat 79.06 Kcal
% Daily Value*
Total Fat 8.78g 29%
Cholesterol 30.94mg 22%
Sodium 376.46mg 33%
Potassium 205.03mg 9%
Total Carbs 15.24g 11%
Sugars 1.21g 10%
Dietary Fiber 0.6g 5%
Protein 10.58g 45%
Vitamin C 1.3mg 5%
Iron 1.4mg 17%
Calcium 18.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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