Smoked Sausage and Potato Corn Chowder Recipe

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Smoked Sausage and Potato Corn Chowder
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Ingredients:

Directions:

  1. In a large stockpot, Brown sausage in butter, to render fat. Remove sausage from pan and set aside, reserving fat.
  2. Add onions to pot, and saute until they begin to soften.
  3. Add carrots and celery, and saute for 5 minutes, or until tender.
  4. Sprinkle flour over vegetables, and cook for 1 to 2 minutes, to cook off “floury” taste.
  5. Add chicken stock, stirring to de-glaze pot, and to combine roux with stock, simmer for 5 minutes to thicken stock.
  6. Add garlic, pepper, and potatoes, simmer for 20 minutes, or until potatoes are tender. (don’t overcook, as potatoes will dissolve!).
  7. Add sausage back to soup.
  8. Add Corn, half and half, and cheeses.
  9. Simmer until hot, and all cheeses are melted, and combined.
  10. Taste for seasoning, if in seems bland, add Better Than Bullion, 1 tbsp at a time, if it still seems to need it, add salt to taste.
  11. Garnish with green onions, and serve with crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 819.54 Kcal (3431 kJ)
Calories from fat 480.28 Kcal
% Daily Value*
Total Fat 53.36g 82%
Cholesterol 136.73mg 46%
Sodium 2188.23mg 91%
Potassium 949.49mg 20%
Total Carbs 57.33g 19%
Sugars 15.33g 61%
Dietary Fiber 5.12g 20%
Protein 28.66g 57%
Vitamin C 17.1mg 29%
Vitamin A 1.6mg 55%
Iron 3.3mg 18%
Calcium 428.1mg 43%
Amount Per 100 g
Calories 130.04 Kcal (544 kJ)
Calories from fat 76.21 Kcal
% Daily Value*
Total Fat 8.47g 82%
Cholesterol 21.7mg 46%
Sodium 347.22mg 91%
Potassium 150.66mg 20%
Total Carbs 9.1g 19%
Sugars 2.43g 61%
Dietary Fiber 0.81g 20%
Protein 4.55g 57%
Vitamin C 2.7mg 29%
Vitamin A 0.3mg 55%
Iron 0.5mg 18%
Calcium 67.9mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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