Chicken & Dumplings (Or Easy Chicken Stew - Minus the Dumpli Recipe

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Chicken & Dumplings (Or Easy Chicken Stew - Minus the Dumpli
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  1. Boil thighs (or small whole stewing chicken)in water & chicken stock until done (juice runs clear when you pierce them).
  2. Remove chicken pieces and set aside to cool.
  3. Add onion, celery, peas and carrots and return to the boil.
  4. Skin, debone and cut up chicken into bite sized pieces.
  5. Add chicken and mushroom soups, garlic, spices and chicken pieces to soup, whisk until thoroughly mixed and return to a boil.
  6. Turn down and simmer for approx 20 minutes.
  7. Add dumplings from Dumplings (optional) and simmer for 10-15 minutes.
  8. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.77 Kcal (367 kJ)
Calories from fat 19.95 Kcal
% Daily Value*
Total Fat 2.22g 3%
Cholesterol 5.68mg 2%
Sodium 324.76mg 14%
Potassium 290.22mg 6%
Total Carbs 11.26g 4%
Sugars 5g 20%
Dietary Fiber 1.08g 4%
Protein 6.23g 12%
Vitamin C 3.9mg 6%
Iron 0.2mg 1%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 30.65 Kcal (128 kJ)
Calories from fat 6.97 Kcal
% Daily Value*
Total Fat 0.77g 3%
Cholesterol 1.98mg 2%
Sodium 113.41mg 14%
Potassium 101.35mg 6%
Total Carbs 3.93g 4%
Sugars 1.75g 20%
Dietary Fiber 0.38g 4%
Protein 2.17g 12%
Vitamin C 1.3mg 6%
Iron 0.1mg 1%
Calcium 9.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
  • 2

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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